Browsing All Posts By

Julie Wells


Chia and Flaxseed Loaf

By On November 6, 2014

A delicious bread free of gluten, containing high amounts of skin nourishing ingredients and so simple to make. The perfect skin food! Makes one loaf INGREDIENTS350 g (12 oz/21/3 cups) gluten-free self-raising… Read More


Spring Forth! Tis the season to be green

By On October 11, 2014

I feel sure there won’t be one person who does not welcome the arrival of of Spring! The first blossoms, daffodils nodding their heads in the breeze and a warmth that promises… Read More


Out of this World!

By On May 2, 2014

How often do we take time to look at the stars and ponder on what is ‘out there’. We are all familiar with the energies of the moon, and became acutely aware… Read More


Thumbs up for Easter!

By On April 19, 2014

If you ask a child to say the first thing that comes to mind when they think of Easter, I’m guessing the word “chocolate” will be on their lips…literally. This word alone… Read More


Hug your fingers and breathe!

By On April 6, 2014

As human beings we are here to experience emotion. However, long term emotional stress and perpetual negative thoughts can become embedded and a part of who we are, eventually creating one or… Read More


Are you mindful…. or mind-FULL?!

By On April 3, 2014

♡ MINDFUL♡ As humans, our natural state of being is pure and radiant health but how many of us can say we get to enjoy this very often? Why do we feel… Read More


Maintain energy flow with Jin Shin Jyutsu

By On March 24, 2014

The body is directly affected by the mind. In our world of overthinking, overstimulation and constantly pushing ourselves, it is how we ‘digest’ life that matters. Holding on, fear and excessive, exhausted… Read More