Out of this World!

By On May 2, 2014

How often do we take time to look at the stars and ponder on what is ‘out there’. We are all familiar with the energies of the moon, and became acutely aware… Read More


Banoffee Pie

By On April 29, 2014

Banana, caramel and hazelnuts….  If you like these, you will love this Banoffee Pie. It is gluten, dairy and refined sugar free, and full of vitamins, mineral and antioxidants. The caramel in… Read More


Thumbs up for Easter!

By On April 19, 2014

If you ask a child to say the first thing that comes to mind when they think of Easter, I’m guessing the word “chocolate” will be on their lips…literally. This word alone… Read More


Which Style of Yoga is for You?

By On April 18, 2014

With the skyrocketing popularity of yoga there are classes popping up all over the place, in studios, gyms, halls and schools, which offer a plethora of styles to choose from. With so… Read More


Fruity, Seedy, Nutty Truffles

By On April 18, 2014

It’s Easter. So it seemed appropriate to get in the kitchen and rustle up this little chocolate delight! I adore truffles and like so many raw food treats, they are just so… Read More


All Dressed Up

By On April 15, 2014

  Shorter days. Cooler mornings. Sodden grass. The signs are here that winter is on the way but I refuse to give into my fluffy slippers and woolly jumpers just yet! One… Read More


Just Breathe!

By On April 13, 2014

It is one of our most basic requirements of life, and yet how many of us think about how we breathe? Check in with yourself, honestly – without thought, do you take… Read More


Autumnal Roasted Tomato and Adzuki Bean Soup

By On April 8, 2014

Autumn is a wonderful time of year (although I do love every season!); the leaves are turning beautiful shades of orange and brown and the days are getting shorter and crisper. The… Read More


Hug your fingers and breathe!

By On April 6, 2014

As human beings we are here to experience emotion. However, long term emotional stress and perpetual negative thoughts can become embedded and a part of who we are, eventually creating one or… Read More


Are you mindful…. or mind-FULL?!

By On April 3, 2014

♡ MINDFUL♡ As humans, our natural state of being is pure and radiant health but how many of us can say we get to enjoy this very often? Why do we feel… Read More